Kung Fu Fitness

The first step to fitness is to build a base, its easy to start TODAY and rewarding, your whole day is better. Depending on your current fitness level, go for a walk, run, hike..whatever is your fancy, but do it NOW. This morning I woke up early and headed out to the mountains where I hiked up a short 2 mile, fairly agressive trail to the top of the mountain and ran back down. Didn't take much of the day and now, my day is open and ready to go. Next post I am giving the first steps of the Basic Kung Fu form for you to practice and work with. Now.....Get Moving!!