Killer Kung Fu Abs!

This has got to be my favorite Ab workout of all time:

50 Swiss ball crunches
25 each side, side crunches
25 "heels to heaven"
50 medicine ball twists
30 lying leg scissors
50 bicycle crunches
20 "V" ups

Try it, you will like it.....and hate it...all at the same time. I try to do this in the evening about an hour or so before bed, finishes the day like I started, with a good sweat and good feelings!!