Kung Fu Fighters, Start your engines

Alright, the CyberKungFu Online Martial Ats Kung Fu School is open and running hard and fast, we have many students learning real Kung Fu in the comfort of their own home and many are progressing well. Not too many glitches and, judging by the emails, the course is working out great. Now, back to Martial Arts Fitness: At the Cyber Kung Fu Studio your will receive an entire fitness program that is sure to whip you into the fitness level of any MMA (Mixed Martial Arts) fighter. Today, I will give you a "typical Monday" workout: After you wake up and get the cobwebs out of your head, throw on the shoes and hit the street (or, if you live in Montana, the trail) and go for a vigorous 30 minute run, try to find somewhere that has hills to give your legs and lungs the workout the are looking for. Later in the day we hit the weights for the upper body workout and then in the evening, the 15 minute ab workout (this schedule assumes that you train for Martial Arts on Tuesday, Wednesday, Friday and Saturday and those workouts will be in future posts). For specific info, join the fast growing Kung Fu School of www.cyberkungfu.com and begin your path to ultimate fitness today!!