Kung Fu Workout of the Day

OK, here is a great Sunday Afternoon Kung Fu Workout:
50 Upwindmill Blocks in Deep Full Horse Stance
50 Downwindmill Blocks in Deep Full Horse Stance
50 Roundhouse punches in Deep Full Horse Stance
50 Front Snap Kicks
25 each side Roundhouse/Uppercuts in Deep Half Horse Stance
50 Backhands in Deep Full Horse Stance
50 Double Punches in Deep Full Horse Stance
3X's Stance Form (for info, join www.cyberkungfu.com)
note: first, quick speed, second, very slow and deep, third, medium speed
Repeat sequence