The Quick Power of "4's"

Wake up a little late? Have a late meeting or dinner? We all have days that seem impossible to squeeze a workout into, here is my "quick power of 4's" workout for those days:

Equipment Needed: set of Dumbbells; Pull up Bar

Routine:
Set 1: 4 dumbbell curls; 4 shoulder presses; 4 wide set push-ups; 4 wide grip pull-ups

Set 2: 4 dumbbell hammer curls; 4 shoulder presses; 4 medium set push-ups; 4 reverse grip chin-ups

Set 3: 4 alternating dumbbell curls; 4 shoulder presses; 4 close set push-ups; 4 close crip pull-ups

Repeat the routine 2 to 4 times and just like that you have a quick comprehensive upper body workout

Happy Training,

CyberSifu