Ultra Fitness Day

If you need a boost to your program, schedule what I call an "ultra fitness day". An example of one of these, that I just completed is as follows: 6am-Go Skateboarding at the Skate park (I know, I am the only old dude who skateboards, but I really enjoy it!) 7:30am-Go on a 3 mile hike up a mountain 8:30am-Rest 9:30am-15 mile road bike 10:30am rest and eat 12:00noon-1 hour martial arts workout 2:00pm-2 hour kayak run 5:00pm Chicken BBQ time 7:00pm-upper body super sets (10 pull-ups; 25 push-ups, 8 pull;20 push, 6 pull; 15 push, 4 pull; 10 push, max pull, max push-ups) 8:00pm-20 minute ab workout 8:30pm-RELAX TIME, pat yourself on the back, what a day of fitness!! Really, give it a try, you will be amazed at how good so much work can make you feel!!