Zen and the Art of.............Zen

Zen, what is it? You can make it a "Mystical form of Meditation from the Buddhist Religion" (which, technically it is) or you can make it what I do, a form of concentration or "getting in the zone" with whatever you do. I have a few things I do that get me in that zone, and, I really love it. Hitting the Skateboard Park early in the morning when I am the only one there, doing a favorite bo staff form, freestyle fighting, rock climbing, a tough workout, a fast mountain bike downhill, I love getting in the zone. For me, its all about doing something that is so intense that everything else in your life, your problems, worries, future, past, everything, is blocked out of your mind and you are in the moment. If you take nothing else away from Kung Fu fitness, take this: FIND SOMETHING IN YOUR LIFE THAT GETS YOU IN THE ZONE, and pursue it often, it will make the rest of your life better, guaranteed.