Kicking Butt!!

Here is a quick routine for really getting the motor running, I use this when I wake up a little late, have to get to work a little early, know my day is full and can't imagine squeezing in a workout.

Start in a very deep full horse stance for 30 seconds
Jump feet together, place your hands on the ground and jump feet back into a plank position, quickly do 20 push-ups
Jump feet back up and jump into a full horse stance again for 30 seconds
Jump feet together, place hands on the ground and jump your feet through your hands so they are out in front of you, quickly do 20 V up sit ups
Get back into full horse stance
Do 25 upwindmill blocks and 25 round house punches
Jump feet together and do 25 snap kicks on each side.
Repeat

Quick way to start the day, great way to do a quick workout.

Hit it hard!

Here is my favorite Heavy Bag workout, it should be done with TOTAL intensity and at FULL power!! Try this and you will feel the results.....guaranteed!

50 Round house punches
25 each backhands
25 each backhand/roundhouse combos
25 each roundhouse kicks
25 each snap kicks
25 each super combos: 1st set is Right Snap Kick, Left Round house kick, Left backhand, Right roundhouse punch, 2nd set is just the opposite
REPEAT!!

Good luck and happy training.