Hit it hard!

Here is my favorite Heavy Bag workout, it should be done with TOTAL intensity and at FULL power!! Try this and you will feel the results.....guaranteed!

50 Round house punches
25 each backhands
25 each backhand/roundhouse combos
25 each roundhouse kicks
25 each snap kicks
25 each super combos: 1st set is Right Snap Kick, Left Round house kick, Left backhand, Right roundhouse punch, 2nd set is just the opposite
REPEAT!!

Good luck and happy training.