Getting Back on Track

Sometimes we all fall off the Fitness Wagon. It might be due to an injury, work, family problems, sickness, or, in my most recent case, moving. Lets face it, moving is tough on your fitness program, your entire routine is messed up, schedules are out the window, but, we have to persevere and get back on track when the dust settles. That isn't as easy as it seems, how quickly we get out of the habit of working out!! So, here is my schedule for the first week of fitness reclamation: Monday: 45 Minute Hike; Tuesday: 3X supersets of Push ups and Pull ups and 3X sets of 25 crunches; Wednesday: 45 Minute Hike; Thursday: 60 Minutes of Yoga; Friday: 3X supersets of Push ups and Pull ups and 3X sets of 25 crunches; Saturday: 45 Minute Hike and 30 Minutes of Stretching. This simple, quick routine is great for getting back in the swing of things, so try it and like it!! :) See ya all soon and happy training.