Spin it

I like to ride my bicycle, I like to ride my bike.........but, being ready for an epic ride is lots of work and requires lots of time. My solution is-Take a Spinning Class! An hour long spinning class is not only a great way to get a super aerobic workout, it also keeps you ready for those big rides. If you haven't done one before, there are plenty of beginners classes, but once you hit the tough class, with a good instructor, be ready for a world class workout. Too much fun!!